Spinach retains nearly all its folate when cooked in a microwave; in comparison, it loses about 77% when boiled, leaching out nutrients. Bacon cooked by microwave has significantly lower levels of carcinogenic nitrosamines than conventionally cooked bacon.[44] Steamed vegetables tend to maintain more nutrients when microwaved than when cooked on a stovetop.[44] Microwave blanching is 3–4 times more effective than boiled water blanching in the retaining of the water-soluble vitamins folic acid, thiamin and riboflavin, with the exception of ascorbic acid, of which 28.8% is lost (vs. 16% with boiled water blanching).[47]
Over-the-range microwaves give you the convenience of quick reheating without sacrificing counter space. This 1.9-cubic-foot model from Whirlpool is available in multiple colors and finishes, including fingerprint-resistant stainless steel. Featuring 1,000 watts of power, it's also equipped with a 300 CFM ventilation system to keep odors and smoke from your cooktop under control. Customers particularly love the inclusion of the three-speed fan. Reviewers found installation to be fairly straightforward, but some noted that the instructions for all the settings aren't very clear.

The invention of the cavity magnetron made possible the production of electromagnetic waves of a small enough wavelength (microwaves). The magnetron was originally a crucial component in the development of short wavelength radar during World War II.[6] In 1937–1940, a multi-cavity magnetron was built by the British physicist Sir John Turton Randall, FRSE, together with a team of British coworkers, for the British and American military radar installations in World War II.[7] A more high-powered microwave generator that worked at shorter wavelengths was needed, and in 1940, at the University of Birmingham in England, Randall and Harry Boot produced a working prototype.[8] They invented a valve that could produce pulses of microwave radio energy on a wavelength of 10 cm, an unprecedented discovery.[7]
Easily mistaken for a small television, this Whirlpool microwave is perfect for small spaces and can be tucked away into a cramped cabinet, thanks to its curved back. Measuring only 0.5 cubic feet, this countertop microwave is one of the smallest and mightiest we’ve found. Many customers were pleasantly surprised to find that it has a turntable that's still large enough for full-size dinner plates. At 700 watts, this model matches substantial power with a small footprint—but keep in mind it's not going to compete with larger models that feature 1,000 watts or more. Reviewers love how it performs all the basic functions you need, although some wished for a full numeric keypad to enter the time rather than pressing the plus button.
We wanted to find microwaves that could cook a variety of foods, including frozen meals, popcorn, and whole potatoes, quickly and evenly. Some models have functions that cook food using preprogrammed time and power level settings. Others use built-in sensors that automatically adjust the cooking time based on the amount of steam emanating from the food. But regardless of the technology used, none of the microwaves we tested were perfect. Some microwaves had a more accurate baked-potato setting, while others were better at defrosting ground beef. We’d recommend choosing a microwave that excels at cooking the food you plan to prepare most often.

For convenience in the kitchen, nothing beats the microwave, which allows you to cook and reheat food from the inside out. After more than 100 hours of research and testing, we think that the Toshiba EM925A5A-BS is the best microwave for most kitchen counters. It’s easy to operate, has a number of express cooking options that heat food quickly and evenly, and even has a mute button so you can cook in silence.
When shopping for a new countertop microwave, make sure to look for a microwave with adjustable heat settings: while most microwave tasks are performed on “high,” lower power levels are usually built-in to defrost frozen foods or tackle delicate tasks like softening butter or melting chocolate (one of our favorite uses: it’s quicker and less likely to scorch if you look away for a second).
This invention relates to heating systems for dielectric materials and the object of the invention is to heat such materials uniformly and substantially simultaneously throughout their mass. ... It has been proposed therefore to heat such materials simultaneously throughout their mass by means of the dielectric loss produced in them when they are subjected to a high voltage, high frequency field.